Detox

Explore our healthy detox cleanse blog to discover the benefits of detoxing to eliminate toxins and unwanted substances from your body.

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Mensen sappen om vele redenen, o.a. gewichtsverlies en om te helpen bij de algemene gezondheid, energie, een heldere huid en gewichtsverlies.

6 Eenvoudige detox saprecepten - Shanti-Som-A

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Shanti-Som Wellbeing Retreat meditation guide

Wellness

The best fitness, nutrition, lifestyle and mental health articles about wellness goals, self care and how to support a healthy lifestyle

Wellness Archives - Shanti-Som-A

Onze Wellness Expert stelt voor je 2022 goede voornemens voor het nieuwe jaar dit jaar eenvoudig te houden, nu we weer aan een jaar van verandering en onzekerheid beginnen.

2022 Nieuwjaarsboodschap van Shanti-Som Wellbeing Retreat - Shanti-Som-A

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2022 Nieuwjaarsboodschap van Shanti-Som Wellbeing Retreat

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Marbella is situated amidst the tranquil beauty of the Andalucian countryside in Spain, providing a serene and idyllic setting for rejuvenation and self-discovery.
Our wellness retreat programs, spa treatments, yoga, meditation, hikes and exquisite cuisine, set amidst lush gardens, provide the perfect escape from the stressors of modern life. Discover a genuinely warm and likeminded community, where you’ll have the tools, guidance, and support you need to flourish. Together, we create a space where transformation is not just possible; it is inevitable.

Welcome to our World of Holistic Wellness (Marbella)

Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!
To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.

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Decide your dates

In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different <a href="https://www.shantisom.com/en/wellness-retreat-rooms/">room types</a>.
Each room can accommodate 2 people, and an additional fee is charged for double occupancy.

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Select your accommodation

Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as <a href="https://www.shantisom.com/en/relaxation-retreat/">Relaxation</a>, <a href="https://www.shantisom.com/en/yoga-retreat/">Yoga</a>, <a href="https://www.shantisom.com/en/pilates-retreat/">Pilates</a>, <a href="https://www.shantisom.com/en/detox-retreat/">Detox</a>, <a href="https://www.shantisom.com/en/healing-retreat/">Healing</a> and <a href="https://www.shantisom.com/en/weight-loss-retreat/">Weight Loss</a>.
Each program is priced on a daily basis, starting from €140 per person per day.

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Choose your Retreat program

How it works (Marbella)

Whatever program you choose for your stay at Shanti-Som we will guarantee you not only an outstanding experience, but a transformative one. In our cozy place it will finally be easy to disconnect from your day-to-day hustle and unplug from unwanted duties while becoming part of a like-minded society. 
From our <a href="https://www.shantisom.com/en/relaxation-retreat/">Relaxation Retreat</a> and Healing Retreat for those seeking calm and respite from daily burnout. If you’re looking for moderate movement and a chance to rejuvenate, our <a href="https://www.shantisom.com/en/yoga-retreat/">Yoga</a> and <a href="https://www.shantisom.com/en/pilates-retreat/">Pilates Retreats</a> are ideal to clear your mind and tune into your body.
For more specific goals, our signature <a href="https://www.shantisom.com/en/detox-retreat/">Detox Retreat</a> will recalibrate your body with a carefully crafted juice and broth diet, whilst the <a href="https://www.shantisom.com/en/weight-loss-retreat/">Weight Loss Retreat</a> is specially engineered for those wanting to learn healthier eating habits that are sustainable for maintaining optimal weight. All our programs are immersed within the nature and include Yoga, Meditation and spa sessions for restorative healing.

Wellness Retreat Programs (Marbella)

Discover our world of holistic Wellness Retreats (Marbella)

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For Yoga class it’s best to wear leggings or loose/stretchy trousers, a sports bra (for women), and a yoga top that won&#8217;t fall over your head if you go upside-down. A warm sweater to put on at the end of practice – you might get cold during Savasana or meditation, even if the weather is warm. When you’re on the mat, you won’t need shoes. It’s handy to have a pair of shoes which are easy to slip on and off, like flip flops or sandals. 
At Shanti-Som we have all the <a href="https://www.shantisom.com/en/yoga-props/">Yoga props</a> available for use, free of charge. This includes Yoga mat, bolsters, pillows, blankets, straps and blocks. Feel free to bring your own if you prefer! 
Many of our guests embark on a hike during their retreat. So pack some hiking boots or runners as well as comfortable clothing for meditation and any other fitness classes you may choose to do. 
You will most likely be relaxing by our outdoor swimming pool so don’t forget sunscreen, hat and sunglasses.  Pick some simple, easy-to-pack outfit for dinners or day excursions – something that makes you feel good!

What do I need to bring to a yoga retreat?

We can assure you that our Yoga teachers are able to provide personalised tips and pose variations so that everyone is moving within their limits. We truly believe that wherever you are on your fitness and wellbeing journey it is where you are meant to be, and we are here to facilitate growth and inspire change.

Is this a Yoga Retreat for beginners?

Should you wish to deepen your Yoga practice and get personalised instructions, we offer private yoga classes for € 75. During this session we can get an understanding of your body, any injuries and your goals. Some people want to improve flexibility, want to establish a daily stretching routine or to master a particular pose. 
Please contact our Wellness Team to pre-book a private yoga class.

Do you offer private yoga classes?

3 gezonde Shanti-Som maaltijden per dag

Groepsklassen

Meditatie sessie

Wellness Massage (30 min)

Spa behandeling (60 min)

Groepswandeling

Retreat prijs

Wat Yoga voor je doet

Shanti-Som's Yoga Retreat geeft dagelijkse Vinyasa & Hatha Yoga voor alle niveau's en meditatie en spa behandelingen zijn inclusief

Yoga Retreat | Shanti-Som Wellbeing | Vinyasa en Hatha Yoga oefeningen

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Yoga Retreat

A true sanctuary!

I’ve been to Shanti-Som a couple of times now, and every visit reminds me why I keep coming back. The moment you arrive, you feel taken care of. There’s a real attention to detail everywhere, from the beautifully maintained spaces to the thoughtful touches that make the whole experience feel personal and warm.

The location is stunning and incredibly peaceful, surrounded by nature and perfect for truly disconnecting. The staff is amazing: kind, attentive and genuinely dedicated to making your stay special. The food is delicious and the activity program and spa menu both offer exactly what you need in terms of well-being.

A perfect place to rest, recharge, and come back to yourself.

Shanti-Som has been on my wishlist for years and I finally made... it was so worth the wait!

I love that it was a small and very peaceful place tucked away in the hills. The food was absolutely amazing (compliments to the chefs), the staff were so warm and friendly, and the rooms had everything I needed. Everywhere was so well kept - no detail overlooked.

I also really enjoyed the daily yoga and meditation, and also did a couple of treatments along with a guided walk, so also great to see the beautiful countryside.

I actually didn't want to leave. Thank you team for a wonderful break - I will be back!

I recently returned from Shanti-som and had the most incredible and relaxing 4 days. From the moment I arrived I felt a sense of peace and calm.
The hotel is beautiful and serene surrounded by mountains, the food was delicious and nourishing and the entire experience felt seamless from arrival until we left.

I went for the yoga and Pilates retreat but they also offer hikes, sound healing and ice bath that just made the experience even better!

The rooms were clean, spacious and had a gorgeous view.

I have no doubt I will be returning to this very special place!

We came here for the day to have some spa treatments. We thoroughly enjoyed it.  The location - in the middle of the peaceful countryside, the service but most of all the treatments we booked. We left fully revitalized at the end of the day.

I have not stayed here I would love to but I live locally and I come here with friends or family to the restaurant for meals or breakfast. It’s in an absolutely beautiful setting. Very peaceful and calm. Food is very healthy and good quality. Now it’s changed from menu to buffet. (Not recommended for meat lovers) Staff are great too. I will take photos next time to put here !