Discover our world of holistic Wellness Retreats (Marbella)

Imagine a simple wellness practice that can boost your energy, reduce stress, speed up recovery, and strengthen your nervous system—all by simply alternating between hot and cold. Contrast therapy, the age-old technique of switching between heat and cold exposure, is gaining modern scientific support for its powerful benefits. Whether you’re an athlete looking to recover …

Have you ever tried to set new habits but it hasn’t quite stuck? It’s a familiar story: you set a goal to exercise more, eat healthier, or read daily, only to find yourself slipping back into old patterns within weeks. Whether it’s drinking more water, moving our bodies more, or simply finding a moment of …

One question we often get asked at Shanti-Som: do supplements actually work? Generally, we believe that if you’re eating a well-balanced diet and maintaining a healthy lifestyle with regular exercise, supplements aren’t necessary. A well-balanced diet emphasises whole, minimally processed foods like vegetables, fruits, whole grains, legumes, nuts, and healthy fats such as olive oil. …