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Wellness

The best fitness, nutrition, lifestyle and mental health articles about wellness goals, self care and how to support a healthy lifestyle

Wellness Archives - Shanti-Som-A

Discover the science-backed benefits of contrast therapy plus easy tips to get started and make it part of your wellness routine.

The Science and Benefits of Contrast Therapy - Shanti-Som-A

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The Science and Benefits of Contrast Therapy

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Mental Health

Our mental health blogs cover a wide range of topics, from wellbeing, emotional health, positive mental health and burnout.

Mental Health Archives - Shanti-Som-A

Discover practical tips and strategies for building lasting habits that support your goals and transform your daily routine.

How to Set Habits That Stick: Proven Strategies for Long-Term Success - Shanti-Som-A

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How to Set Habits That Stick: Proven Strategies for Long-Term Success

Do supplements actually work? There is one supplement we truly believe can make a big difference, for almost anyone.

Best Daily Supplement We Recommend Everyone Take - Shanti-Som-A

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Best Daily Supplement We Recommend Everyone Take

Retreats

Yoga Retreat

If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help! 

Get in touch (Algarve)

Shanti-Som Wellbeing Retreat is situated amidst the tranquil beauty of the Andalucian countryside in Spain, providing a serene and idyllic setting for rejuvenation and self-discovery.
Our wellness retreat programs, spa treatments, yoga, meditation, hikes and exquisite cuisine, set amidst lush gardens, provide the perfect escape from the stressors of modern life. Discover a genuinely warm and likeminded community, where you’ll have the tools, guidance, and support you need to flourish. Together, we create a space where transformation is not just possible; it is inevitable.

Welcome to our World of Holistic Wellness (Algarve)

How it works (Algarve)

Whatever program you choose for your stay at Shanti-Som we will guarantee you not only an outstanding experience, but a transformative one. In our cozy place it will finally be easy to disconnect from your day-to-day hustle and unplug from unwanted duties while becoming part of a like-minded society. 
From our <a href="https://www.shantisom.com/en/relaxation-retreat/">Relaxation Retreat</a> and Healing Retreat for those seeking calm and respite from daily burnout. If you’re looking for moderate movement and a chance to rejuvenate, our <a href="https://www.shantisom.com/en/yoga-retreat/">Yoga</a> and <a href="https://www.shantisom.com/en/pilates-retreat/">Pilates Retreats</a> are ideal to clear your mind and tune into your body.
For more specific goals, our signature <a href="https://www.shantisom.com/en/detox-retreat/">Detox Retreat</a> will recalibrate your body with a carefully crafted juice and broth diet, whilst the <a href="https://www.shantisom.com/en/weight-loss-retreat/">Weight Loss Retreat</a> is specially engineered for those wanting to learn healthier eating habits that are sustainable for maintaining optimal weight. All our programs are immersed within the nature and include Yoga, Meditation and spa sessions for restorative healing.

ProgramsWellness Retreat Programs (Algarve)

Discover our world of holistic Wellness Retreats (Algarve)

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Healthy meals

Yoga group class

Meditation class

60 Minute Spa treatment of choice

10% off other Shanti-Som services

Use of the Shanti-Som Wellbeing Facilities

Price/night (incl room)

<ul>
<li>Daily Meals (beverages excluded)</li>
<li>Daily Group Yoga </li>
<li>Daily Group Meditation </li>
</ul>
Minimum 1-night stay
* Includes lunch on arrival or departure day
Retreat Price 140€/night per person (not including accommodation)

Mini Relaxation Retreat

Special offers

Join our mini retreat and explore your practice beyond the studio. Enjoy a fabulous mix of yoga, meditation and local activities.

Mini Relaxation Retreat (1 or 2 nights) - Shanti-Som-A

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Mini Relaxation Retreat (1 or 2 nights)

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<ul>
<li>Group Yoga (morning or afternoon)</li>
<li>Daily Group Meditation (morning or afternoon)</li>
<li>Signature Spa Treatment (90 minutes)</li>
<li>Delicious healthy lunch *</li>
<li>Use of hotel facilities including sauna, gym and outdoor swimming pool</li>
</ul>
€300/person
*beverages not included
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Full-day retreat

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<ul>
<li>Group Yoga (morning or afternoon)</li>
<li>Spa Treatment (60 minutes)</li>
<li>Delicious healthy lunch *</li>
<li>Use of hotel facilities including sauna, gym and outdoor swimming pool</li>
</ul>
€180/person
*beverages not included
</div>

Half-day retreat

Day Retreats

Our day retreats are the perfect blend of yoga, time in nature, delicious food, spa treatments and plenty of free time by the pool. 

Day Retreats - Shanti-Som-A

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On the day of your arrival! All Retreats are customised to start whenever you choose to begin your Wellness journey.

When does the Detox Retreat start?

The frequency of detoxification depends on individual factors, lifestyle, and goals. There is no one-size-fits-all answer, as our bodies have their natural detoxification mechanisms. However, periodic detox efforts can be beneficial. Many experts suggest a seasonal detox, roughly four times a year, aligning with the changing seasons. This approach allows for a reset and removal of accumulated toxins. However, it&#8217;s essential to listen to your body and not overdo it. Some individuals may benefit from more frequent, mild detox practices, while others may choose an annual or biannual cleanse. Ultimately, the key is to strike a balance between supporting your body&#8217;s natural detox processes and avoiding excessive or overly restrictive detox regimes. Always consult with a healthcare professional or nutritionist before starting any detox program to ensure it&#8217;s suitable for your specific needs and health status.

How often should you detox?

A typical daily schedule for all Detox guests:
<ul>
<li>Morning juice from 7.30 &#8211; 8.00am</li>
<li>Yoga class at 8:30am</li>
<li>Juice, probiotic, psyllium &amp; daily detox guidance at 10.00am</li>
<li>Enema at 11.00 am</li>
<li>Juice &amp; aloe vera shot at 2.30pm</li>
<li>Juice with grounded chia seeds at 5.00pm</li>
<li>Meditation at 6.30pm</li>
<li>Vegetable broth and psyllium at 7.00pm</li>
<li>Use of the facilities (sauna, steam room, relaxing room, outdoor pool) from 10.00am</li>
</ul>
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Upon your arrival, we will provide you with a tailored itinerary, including details regarding your health check, spa treatments and pre &amp; post detox meals. 
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What happens at a Detox Retreat? 

The Detox Retreat program is €308/person per night.
Accommodation is additional, rates are as follows:
<ul>
<li>Standard Room – € 170 / night, [13sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]</li>
<li>Standard (Mountain View) Room – € 215 / night, [13sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]</li>
<li>Junior Suite – € 260 / night, [20sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]</li>
<li>Deluxe Room – € 260 / night, [18sqm  Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower |  A perfect option for those seeking a little extra luxury and exceptional views]</li>
</ul>
* € 50 / Night additional charge for double occupancy

How much does a Detox Retreat cost?

Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!
To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.

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DECIDE YOUR DATES

In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different room types.
Each room can accommodate 2 people, and an additional fee is charged for double occupancy.

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SELECT YOUR ACCOMODATION

Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss.
Each program is priced on a daily basis, starting from €140 per person per day.

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CHOOSE YOUR RETREAT PROGRAM

How it works

3 Healthy Shanti-Som Meals per day

Detox Welcome Package

 Yoga group class

 Colonic

Meditation group class

Nutritional Consultation (30 min)

Detox Footbath

Body Scrub (30 min)

Pre & Post Retreat Guide

Health Check

Spa Treatment (60 min)

Deep Tissue Massage (60 min) 

Shanti-Som 500ml drink bottle

Retreat Price/night (incl. room)

Our Detox Retreat begins with a minimum stay of 3 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.
<h3>3 day Detox Retreat</h3>
If you have been toying with the idea of a full body cleanse but not sure exactly how to start, then a 3 day detox retreat is the perfect introduction. In this program you will learn the basics of how to implement a long lasting healthy lifestyle, experience the benefits of a juice cleanse and enema irrigation. 
<h3>5 day Detox Retreat</h3>
With our 5 day Detox Retreat you will reap the benefits of a personalised Health Check where our Wellness Experts will discuss any issues and guide you to achieve your body goals. We do not just focus on what&#8217;s on the outside, our Retreat is an all encompassing program to ensure, with expert guidance in movement, nutrition and spiritual healing you leave us feeling completely rejuvenated.
<h3>7 day Detox Retreat</h3>
Suffering from a bloated stomach? Feeling tired all of the time? Finding your toilet habits aren’t as regular or consistent as they used to be? A colon cleanse could be the answer to your problems. In this 7 day Detox Retreat you will be guided through daily self administered enemas along with a Health Check upon arrival and nutritional guidance from our onsite health experts. One week of consistent daily juices, broth, enemas, exercise, meditation and relaxation is the perfect way to bounce your body and mind back into shape.  
<h3>10 day Detox Retreat</h3>
As with anything, with consistency and time we reap the benefits. This 10 day Detox Retreat is for those who are feeling the long term side effects of a poor diet or unhealthy digestive tract. The enema is an integral and very important part of the detoxifying process. With 10 days you will allow your body time to slowly sweep the toxins out of your body. 
<h3>14 day Detox Retreat</h3>
With a 2 week Detox Retreat you will be fully integrated into the program and learn in detail how to implement healthy practices into your daily life. Daily Yoga, Meditation and Nutritional Guidance will put you in a peaceful rhythm and routine. Arise everyday to the beautiful Spanish countryside of our private oasis, where our staff will take care of your every need and guide you through your wellness journey. This 14 day Detox Retreat is more than just cleansing your body, it’s for those looking for a complete body and soul overhaul.

How long should a Detox Retreat go for

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A Detox Retreat is a purposeful getaway designed to support and facilitate the body&#8217;s natural detoxification processes, helping individuals rid themselves of accumulated toxins and promote overall well-being. These retreats typically take place in serene and rejuvenating environments, offering a break from the demands of daily life. A Detox Retreat combines a range of practices and strategies, including juice cleanses, body treatments, yoga, meditation, and various holistic therapies. The goal is to cleanse the body, enhance vitality, improve digestion, boost energy levels, and achieve mental clarity. Participants often leave feeling refreshed, rejuvenated, and equipped with knowledge and tools for maintaining a healthier lifestyle. It&#8217;s essential to choose a Detox Retreat that aligns with your goals and consult with healthcare professionals before embarking on any detox program to ensure it&#8217;s safe and suitable for your individual needs.
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What is a Detox Retreat?

Detoxing your body can be achieved through several approaches, but it&#8217;s essential to do so safely and mindfully. Start by staying hydrated with plenty of water to flush toxins from your system. Incorporate a diet rich in fruits, vegetables, and whole grains, while limiting processed foods, sugar, and caffeine. Herbal teas and supplements can support the detox process. Engage in regular physical activity to promote circulation and the elimination of toxins through sweat. Adequate sleep is crucial for your body&#8217;s natural detoxification processes. Consider practices like dry brushing, sauna sessions, or hot baths to enhance toxin elimination through the skin. Finally, meditation and deep breathing exercises can help reduce stress and support mental clarity.

How to Detox your body?

A juice cleanse can help reset your gut.  When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
Bloated? Irritated bowels? Sensitive stomach?Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum. We suggest an 80:20 split. The fewer sweet ingredients you use, the less you’ll crave sugary fruits and vegetables, priming your palate for healthier foods and drinks. It’s a process!

What is a juice cleanse good for?

We are all so busy in our everyday lives so being able to consume our recommended daily dose of vegetables and fruit can be cumbersome with lots of food prep and time required. When done correctly, a glass of juice can give you an easy and convenient way to achieve your daily nutritional needs.
If you are feeling completely lethargic, bloated and your skin is breaking out, then using juice as part of a periodic detox is also a great way to reset your body. According to Dr.Merrell, author of the book  <a href="http://woodsonmerrell.com/the-detox-prescription">‘The Detox Prescription’</a>, it’s also important to combine a holistic approach including light yoga practices, basic self-care, beginning meditation and sleep hygiene to reset body, mind and spirit.

Are Juice Fasting or juice cleanses worth it?

<h3>1. Healthier body</h3>
Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest we eat 2 cups of fruit and 2.5 cups of vegetables a day. When consumed at these levels a day we reduce the risk of stroke, cancer and heart disease. The Centre for Disease Control and Prevention (CDC) notes that most of us aren’t getting enough fruit and vegetables. Just 1 in 10 adults meet the federal fruit and vegetables recommendations according to a CDC <a href="https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm?s_cid=mm6645a1_w">study</a>.
Having a juice a day makes it so easy to incorporate these daily portions into our diet.
Studies have found a potential link between certain juices and health:
<ul>
<li style="font-weight: 400;" aria-level="1">Kale juice may improve lipid levels, such as cholesterol, which affect your risk of heart disease.</li>
<li style="font-weight: 400;" aria-level="1">Carrot juice may reduce oxidative stress in cells in women treated for breast cancer.</li>
<li style="font-weight: 400;" aria-level="1">Citrus-based juices and carrot juice may reduce heart disease risk.</li>
</ul>
<h3>2. Helps Eliminate Toxins</h3>
Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
<h3>3. Weight Loss</h3>
Juice helps you feel fuller so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents to using juice as a way to improve health and weight loss claim the lowered calorie intake has short term benefits of losing weight but in the long-term have health consequences.
Well we aren’t suggesting you go on a juice diet and stop eating other nutrient rich solid food! On average we should all be getting a 2000 calorie rich diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.
<h3>4. Improved Energy and Mood</h3>
Juice floods your body with nutrients in their natural state creating a lasting, clean energy, not the ups and downs and crashes we can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle and mindset. Give it 15-20 minutes and you should be feeling a nice boost after each juice.
<h3>5. Improves Gut Health</h3>
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut.  When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
<h3>6. Keeps you Hydrated &amp; your Skin will be Glowing</h3>
More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated beverages. Drinking adequate fluids helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Hydration also makes your skin glow.

What are the benefits of juice fasting

Detoxing, or detoxification, is a process that assists the body in eliminating toxins and impurities that accumulate over time. It primarily supports the liver, kidneys, and digestive system in their natural detox functions. Through various methods such as specialized diets, fasting, and cleansing practices, detoxing can help purge harmful substances from the body, leading to improved digestion, enhanced nutrient absorption, and better overall health. Detoxing is also associated with increased energy levels, clearer skin, improved mental clarity, and a strengthened immune system. While the body has its natural detox mechanisms, detoxing can provide a helpful reset and promote overall well-being when done mindfully and with consideration of individual health and goals.
<ul>
<li style="font-weight: 400;" aria-level="1">Helps to build a stronger immunity</li>
<li style="font-weight: 400;" aria-level="1">Increases energy and revitalises mental positivity</li>
<li style="font-weight: 400;" aria-level="1">Improve your complexion for a glowing radiant skin</li>
<li style="font-weight: 400;" aria-level="1">Helps to lose stagnant weight</li>
<li style="font-weight: 400;" aria-level="1">Eliminate toxins and rejuvenates cells</li>
<li style="font-weight: 400;" aria-level="1">Inspire healthy lifestyle changes</li>
</ul>

What does Detoxing do to your body

Although not strictly a weight loss treatment, enema hydrotherapy flushes out a mass of old hardened faecal matter that can weight between 2-10 kg in the average person. Because of this, people report immediate weight loss after their first treatment, and some people see significant weight loss after a successful course of treatment. 
Clients who take away the lessons learnt from our Wellness Experts on how to implement healthy eating habits in their daily lives, reap the long term benefits, including weight loss.

Does a Detox help with weight loss

Detoxing has both pros and cons, and its effectiveness can vary depending on individual circumstances and approaches. Pros include the potential for improved digestion, increased energy, clearer skin, and enhanced mental clarity. It can also jumpstart healthier eating habits and provide a sense of renewal. However, cons may arise if detoxing is overly restrictive, leading to nutrient deficiencies, muscle loss, and a weakened immune system. Some detox methods can be uncomfortable and challenging, causing headaches, fatigue, and irritability. Additionally, extreme detox programs may not be suitable for everyone, especially those with underlying health conditions. It&#8217;s essential to approach detoxing mindfully, seeking professional guidance if needed, and choosing methods that align with individual goals and health considerations.

The pros and cons of detoxing

Pressotherapy is a non-invasive therapeutic technique that involves the application of sequential compression through specialized garments, often resembling inflatable boots or sleeves. This therapy serves various purposes, with notable benefits. It aids in improving circulation and lymphatic drainage, which can alleviate swelling and edema, making it a valuable option for individuals with conditions like lymphedema or poor blood circulation. Additionally, pressotherapy can enhance detoxification by encouraging the removal of metabolic waste and toxins from the body. Athletes and those seeking muscle recovery may also find relief from soreness and muscle fatigue through this therapy. Overall, pressotherapy is a versatile and effective modality that promotes better circulation, reduces swelling, supports detoxification, and contributes to enhanced well-being.

What is Pressotherapy and it's benefits

When initially exposed to too many toxins, the body may try to expel toxins through natural detox processes like diarrhea, coughing, sneezing, urination and vomiting. Some people may even experience more severe reactions like heartburn, nasal congestion, rashes, and sore throat. Others may begin to notice changes in body odor, excessively oily skin, and fatigue. Overall, we may just feel off, but some other symptoms of an overload of toxins may include but are not limited to the following:
<ul>
<li aria-level="1">Anxiety</li>
<li aria-level="1">Bloating</li>
<li aria-level="1">Brain fog</li>
<li aria-level="1">Cravings for carbohydrates or sugar</li>
<li aria-level="1">Decreased energy levels</li>
<li aria-level="1">Depression</li>
<li aria-level="1">Digestive distress</li>
<li aria-level="1">Disorientation</li>
<li aria-level="1">Eczema</li>
<li aria-level="1">Exhaustion</li>
<li aria-level="1">Feeling spacey and/or sluggish</li>
<li aria-level="1">Impaired sleep</li>
<li aria-level="1">Inability to concentrate and focus</li>
<li aria-level="1">Joint aches and pains</li>
<li aria-level="1">Memory difficulties</li>
<li aria-level="1">Pimples</li>
<li aria-level="1">Puffiness</li>
<li aria-level="1">Stressed</li>
<li aria-level="1">Trouble losing weight</li>
<li aria-level="1">Water retention</li>
</ul>
If you experience such symptoms for a long period of time, you may wish to consider a detox to cleanse and re-balance your body from the inside.

Do you need to Detox

Chapters

A detox retreat to kickstart your weight loss plan with our juice cleanse. You can also take advantage of our colon cleanse and spa treatment

Detox Retreat | Healthy Detox Juice | Shanti-Som Wellbeing Retreat

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Detox Retreat

The Retreat starts on your day of arrival. Each guest moves through the program according to their own schedule.

When does the Healing Retreat starts? 

Absolutely! A considerable number of our returning guests opt for solo visits, cherishing the retreat as their personal haven. It&#8217;s not uncommon for individuals to form fresh connections and lasting friendships during their stay, prompting them to return as a group for their subsequent retreat experience.

Is it common to attend a wellness retreat as a solo traveler?

The ideal duration for a retreat can vary widely based on several factors.
<ol>
<li>Weekend Retreats (2-3 days): Weekend retreats are typically shorter and are a good option for individuals with limited time. They can provide a brief respite from daily life and offer a taste of the retreat experience.</li>
<li>Five-Day Retreats: A five-day retreat provides a bit more time for participants to dive deeper into the retreat&#8217;s offerings. It allows for a more immersive experience and can be suitable for those looking to address specific wellness goals.</li>
<li>One-Week Retreats (7-8 days): One-week retreats are among the most common and popular options. They offer a well-rounded experience with a good balance of relaxation, learning, and personal growth.</li>
<li>10-Day Retreats: Longer retreats, such as those lasting for ten days, provide participants with an extended period to focus on personal development, intensive training, or in-depth healing.</li>
<li>Two-Week or Longer Retreats: Extended retreats, lasting two weeks or more, are typically designed for individuals who want to engage in a deep transformative experience, perhaps involving intensive training, advanced practices, or extended healing processes.</li>
</ol>
Shorter retreats can offer a quick reset and introduction to wellness practices, while longer retreats allow for more profound exploration and personal growth. Ultimately, the right duration is a personal choice that should align with individual goals and commitments.

How many days should a Retreat be? 

Our daily schedule for all guests:
<ul>
<li>Breakfast from 8.30am</li>
<li>Yoga class at 8:30am and/or 5.00pm</li>
<li>Lunch from 1.30pm</li>
<li>Meditation at 6.30pm</li>
<li>Dinner from 7.30pm</li>
<li>Use of the facilities (sauna, steam room, relaxing room, outdoor pool) from 10.00am</li>
</ul>
<div>
Upon your arrival, we will provide you with a tailored itinerary based on your Retreat package, including details regarding your spa treatment.
</div>

What is the Retreat daily schedule like?

The Shanti-Som Healing Retreat program is €308/person per night.
Accommodation is additional, rates are as follows:
<ul>
<li>Shanti-Som Retreat program prices start from €140/person per night.
Accommodation is additional, rates are as follows:
<ul>
<li>Standard Room – starting from 170€ / night, [20sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]</li>
<li>Standard (Mountain View) Room – starting from 220€ / night, [20sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]</li>
<li>Shanti Suite – starting from 220€ / night, [41sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]</li>
<li>Deluxe Room – starting from 295€ / night, [32sqm  Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower |  A perfect option for those seeking a little extra luxury and exceptional views]</li>
</ul>
* € 50 / Night additional charge for double occupancy
All our rates include local tax (IVA).</li>
</ul>

How much does a Healing Retreat cost?

Meals (beverages excluded)

Group Yoga

Group Meditation

Spa Treatment (60 min) *

Life Coach Session (60 min) *

Holistic Treatment (60 min) *

Sound Healing / Chakra Heart *

Shanti-Som Water Bottle

A <a href="https://www.shantisom.com/en/blog/what-does-holistic-wellness-include/">Holistic Wellness Retreat</a> is a specialized wellness program that focuses on nurturing and improving an individual&#8217;s overall wellbeing by addressing various aspects of their physical, mental, emotional, and spiritual health. These retreats provide a comprehensive and holistic approach to health and wellness, aiming to promote balance, harmony, and a sense of wholeness in one&#8217;s life.
Key aspects include mindfulness, meditation, physical exercise, holistic therapies, life coaching and emotional healing.

What is a Holistic Wellness Retreat

At a Wellness Retreat, individuals engage in a variety of activities and experiences aimed at improving their overall wellbeing and promoting a healthier lifestyle. Such activities include Yoga, meditation, Pilates, personal training, detox, therapeutic treatments, life coaching, nutritional planning and immersing in nature with hikes.

What do you do at a Wellness Retreat

<ol>
<li>Promote Overall Well-being: Holistic wellness retreats aim to improve participants&#8217; overall wellbeing by addressing physical, mental, emotional, and spiritual aspects of health.</li>
<li>Stress Reduction: Provide tools and practices to reduce stress and promote relaxation, helping participants learn how to manage stress in their daily lives.</li>
<li>Mindfulness and Self-awareness: Cultivate mindfulness and self-awareness through meditation, yoga, or other practices to enhance mental clarity and emotional balance.</li>
<li>Healthy Lifestyle: Educate participants about healthy living, including proper nutrition, exercise, and sleep habits, to support physical health.</li>
<li>Holistic Healing: Offer holistic therapies and treatments like massage, acupuncture, or energy work to address physical and energetic imbalances.</li>
<li>Personal Growth: Provide opportunities for personal growth, self-reflection, and setting realistic goals for self-improvement.</li>
<li>Emotional Healing: Help individuals identify and address emotional challenges or traumas, fostering emotional well-being.</li>
<li>Community and Connection: Create a supportive and inclusive community where participants can connect with like-minded individuals and forge new friendships.</li>
<li>Self-care Skills: Teach practical self-care skills and techniques that participants can integrate into their daily lives.</li>
<li>Natural Connection: Encourage a connection with nature and the environment through outdoor activities like hiking.</li>
</ol>

What are the goals of a Holistic Wellness Retreat

Healing Retreat 

Nestled amidst lush gardens and enveloped in the serene sounds of nature, this Retreat offers a haven for those seeking healing.

Healing Retreat - Shanti-Som-A

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Healing Retreat

Weight loss retreat - Shanti-Som-A

Weight loss retreat

This is not a group boot camp, so our Retreats start on the day of your arrival! Your itinerary is tailor made to your personal goals and timeframe.

When does the Weight Loss Retreat start?

Our results speak for themselves with guests typically losing between 2-10 kilograms in one Retreat. Your individual results may vary significantly depending on your body size, fitness level, age, gender, medical conditions, and other factors.

How much weight can I lose at a Weight Loss Retreat?

Our Nutritionist and Chef work together to create a delicious seasonal weight loss menu. Eating healthy doesn’t mean simply getting bland salads and vegetables for your meals, you will be pleasantly surprised at the delicious cuisine you will be served. Be inspired by the meals you eat, <a href="https://www.shantisom.com/en/blog/complete-juice-guide/">healthy juices</a> and the nutritional guidance you get will keep you motivated for a healthier lifestyle.

What do you eat at a Weight Loss Retreat?

Our Weight Loss program is 330€/night per person.
Accommodation is additional, rates are as follows:
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<ul>
<li>Standard Room – € 170 / night, [13sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]</li>
<li>Standard (Mountain View) Room – € 215 / night, [13sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]</li>
<li>Junior Suite – € 260 / night, [20sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]</li>
<li>Deluxe Room – € 260 / night, [18sqm  Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower |  A perfect option for those seeking a little extra luxury and exceptional views]</li>
</ul>
</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7irgr-0-0">* € 50 / Night additional charge for double occupancy</div>
</div>

How much does a Weight Loss Retreat cost?

3 Healthy Weight Loss Meals per day

Personal Trainer

Meditation group session

Hike 

LPG Machine session

Personalised Health Plan

Sport Consultation (30 min)

Body Scrub

Retreat Price / Night (incl. room)

Our Weight Loss Retreat begins with a minimum stay of 5 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.
5 day Weight Loss Retreat
We call this our Turbo Weight Loss Retreat. This program is for those looking for a quick introduction into a Wellness Retreat and wanting to kick start a more healthy lifestyle. You’ll get a feel for what your body and mind is capable of with some dedicated time away from your normal life. Let someone else take care of your meals, schedule and be guided by our Wellness Team. You’ll leave feeling rejuvenated and in the right mindset to continue your weight loss journey. 
7 day Weight Loss Retreat
In general we recommend at least 7 days for guests to see weight loss  results during their time at Shanti-Som. By day 5 you will start to see and feel a change in your body, some stubborn weight may start to shed. It won’t just be your body that you notice improving. With a combination of regular yoga, relaxation, nutritious food and sunshine, our guests start to look and feel better with improved skin, brighter eyes and relaxed bodies. Most importantly, feeling happier and motivated by their achievements. 
10 day Weight Loss Retreat
For those who are serious about establishing good lifestyle routines and seeing results, we recommend a 10 day Retreat to allow your body to adjust and build strength. After 10 days your body will have adjusted to the change in diet as well as a new exercise routine. Not only will your body feel more energetic and lean, but you’ll be armed with the knowledge and relaxed state of mind to make real lifestyle changes. This is the best way to ensure the weight stays off and you embark on a healthier and happier way of life. 
14 day Weight Loss Retreat
As with anything, with consistency and time we reap the benefits of our hard work. This 14 day Fitness Retreat is for those who are looking to really blast off some weight. You may be taken outside of your comfort zone and pushed to whole new levels, to reach the health and fitness goals you want to achieve. The benefit of a 14 day program allows you the time and support to reach these goals. When you’re in such a peaceful environment and are following a planned schedule, you won’t be in your usual routine. By doing so, this will give you the chance to break your old habits and instead for new ones. Consistency and support is the key!

How long should a Weight Loss Retreat go for

Numerous fad diets and weight loss plans claim to offer rapid and effortless results. Nevertheless, the key to achieving lasting weight loss still lies in adopting a healthy, calorie-conscious diet while increasing physical activity. To succeed in maintaining weight loss over the long term, it&#8217;s imperative to implement permanent changes in your lifestyle and health behaviors.
The journey begins with intrinsic motivation; weight loss should be a personal choice driven by your own desires. No one else can undertake this journey for you. It&#8217;s also crucial to have a supportive network of individuals who will offer positive encouragement without resorting to shame, embarrassment, or sabotage.

How to Lose Weight Realistically 

Belly fat typically forms from consuming too many calories, which causes weight gain. Weight usually ends up on our belly or hips and thighs based on one’s genetics, sex, and/or age. Certain other factors, like not getting enough sleep or being stressed can also raise your risk of developing more belly fat. 
Many women also notice an increase in belly fat as they get older — even if they aren&#8217;t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
To reduce belly fat: 
<ul>
<li style="font-weight: 400;" aria-level="1">Eat a healthy diet</li>
<li style="font-weight: 400;" aria-level="1">Replace sugary beverages</li>
<li style="font-weight: 400;" aria-level="1">Keep portion sizes in check</li>
<li style="font-weight: 400;" aria-level="1">Include physical activity in your daily routine. To lose excess fat and keep it from coming back, aim for slow and steady weight loss. </li>
</ul>

How to reduce stubborn belly fat 

Topics

Our luxury weight loss retreat combines exercise with qualified trainers & nutritional experts in a personalised program for your goals!

Weight Loss Retreat - Shanti-Som-A

https://shantisom.dagobah.hybrit.dev/wp-content/uploads/2023/09/hike-in-nature-scaled.jpg

Weight Loss Retreat

The Retreat starts on the day of your arrival. This is your day 1 and our program moves with your own personalized schedule.

When does the Pilates Retreat start?

For those who have traditionally stayed with Yoga, this Retreat is a great choice to explore a new practice. We think a combination of Yoga and Pilates movement is a great way to exercise body and mind for a holistic approach to a healthy lifestyle. We encourage our guests to try the Reformer Pilates machine as well as Aerial workouts with the guidance of our Fitness Trainer to see how easy and fun it is to use, plus you’ll feel instant results.

I’ve always done Yoga but looking for something different, is Pilates a good choice?

Yes, we cater for all levels. Our teachers are able to provide personalised tips and pose variations so that everyone is moving within their limits. We truly believe that wherever you are on your wellbeing journey it is where you are meant to be, and we are here to facilitate growth and inspire change.

Is this Pilates Retreat for beginners?

The Pilates Retreat program is 270€/night  per person (not including accommodation)
Accommodation is additional, room rates are as follows:
<div class="" data-block="true" data-editor="q1nb" data-offset-key="99apj-0-0">
<ul>
<li>Standard Room – € 170 / night, [13sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]</li>
<li>Standard (Mountain View) Room – € 215 / night, [13sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]</li>
<li>Junior Suite – € 260 / night, [20sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]</li>
<li>Deluxe Room – € 260 / night, [18sqm  Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower |  A perfect option for those seeking a little extra luxury and exceptional views]</li>
</ul>
</div>
<div class="" data-block="true" data-editor="q1nb" data-offset-key="7irgr-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7irgr-0-0">* € 50 / Night additional charge for double occupancy</div>
</div>

How much does a Pilates Retreat cost?

3 Healthy Shanti-Som meals per day

Pilates group class

Reformer Pilates

Hike

Shanti-Som 500ml drink bottle 

Price / Night (incl. room)

Our Pilates Retreat begins with a minimum stay of 3 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.
3 day Pilates Retreat
If you are looking for a quick introduction into a Wellness Retreat and wanting to kick start a more healthy lifestyle, 3 days is a great choice. You’ll get a feel for what your body and mind is capable of with some dedicated time away from your normal life. Let someone else take care of your meals, schedule and be guided by our Wellness Team. You’ll leave feeling rejuvenated and wanting to do it again! 
5 day Pilates Retreat
You will probably find after two days of stretching and bending your body for hours at a time you may start to feel some aches and pains. But with any new physical activity, by day three you will start to see new muscle definition in your stomach, legs and shoulders, as well as improved flexibility. A 5 day Retreat is the perfect amount of time to further strengthen your movements and routine. It won’t just be your body that you notice improving. With a combination of regular yoga, relaxation, nutritious food and sunshine, our guests start to look and feel better with improved skin, brighter eyes and relaxed bodies. Most importantly, feeling happier. 
7 day Pilates Retreat
Turn on your ‘Out of Office’ and ‘Do Not Disturb’ on Whatsapp and Social Media. This is the perfect balance for those who can take that extra weekend and a few days away from the office. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. With daily Yoga and Pilates sessions and meditation every day, 7 days a week, you will feel yourself walking taller, leaner and more confidently. 
10 day Pilates Retreat
This is the ultimate wellness holiday for those who are dedicated to kick starting a better and healthier lifestyle. Immerse yourself in our sanctuary of privacy and complete relaxation. In this 10 day retreat you will have additional spa treatments and our guided hike in the Andalucian countryside is also included. During this time you will truly feel at home as you lounge in our cosy reception area or relax by the outdoor pool under Balinese parasols. Your days are relaxed, interspersed with activities and guilt-free time for yourself. Enjoy a few day excursions or simply finish that book that you have been meaning to get to for months. You’ll leave feeling brighter, positive and more energetic.

How long should a Pilates Retreat last? 

Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.
Trunk stability through <a href="https://www.verywellfit.com/how-to-engage-your-core-the-right-way-4783531">core engagement</a> is the most important aspect of Pilates training since it dictates how the body moves, not just in the studio or gym but in daily life. The goal is to create a body that moves with grace, ease, and efficiency. Such a body has to be both strong and flexible, and it has certain qualities of movement, such as being centered and balanced, fluid yet controlled.
There are six principles of Pilates. They summarize the philosophy of the Pilates method and are essential to getting the most out of every exercise:
<ul>
<li style="font-weight: 400;" aria-level="1">Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone. This central region of the core powers all Pilates exercises.</li>
<li style="font-weight: 400;" aria-level="1">Concentration: By focusing on each exercise with your full attention, you will yield maximum results from each movement.</li>
<li style="font-weight: 400;" aria-level="1">Control: Complete muscular control requires conscious, deliberate movement and is emphasized in every Pilates exercise.</li>
<li style="font-weight: 400;" aria-level="1">Precision: Sustained awareness ensures that each movement is precise. This means the appropriate placement of each body part, and focusing on proper alignment and core engagement.</li>
<li style="font-weight: 400;" aria-level="1">Breath: Joseph Pilates, the founder of Pilates, advocated for using the lungs to strongly pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath since the breath is integral to the method.</li>
<li style="font-weight: 400;" aria-level="1">Flow: Pilates exercises are not meant to be rigid. Fluidity, grace, and ease are applied to every movement. The idea is that the energy of an exercise performed from the central “powerhouse” connects each part of the body to move in a single fluid motion. Pilates equipment such as the reformer is a great indicator of flow since it functions best when a practitioner is performing movements with both precision and fluidity.</li>
</ul>

What kind of workout is Pilates?

Pilates offers a multitude of benefits for the body, encompassing physical, mental, and even emotional wellbeing. This holistic practice strengthens and tones muscles throughout the body, with a particular emphasis on the core, leading to improved posture and enhanced stability. Pilates enhances flexibility and range of motion, making it an excellent choice for preventing injuries and promoting overall body resilience. Moreover, it cultivates body awareness, facilitating mindful movement and reducing the risk of back pain. Beyond its physical advantages, Pilates fosters psychological wellbeing by alleviating stress, anxiety, and depression. It also contributes to better sleep patterns and an increased sense of relaxation. In essence, Pilates offers a comprehensive approach to health and fitness, nurturing both the body and the mind.